Tea

You take a sip of the calming liquid and as the warm tea makes its way down your throat you feel it's warmth.

Tea is the one thing that makes you instantly forget all of the chaos around you and inside you to focus on the calming taste and warmth of the liquid.

You feel the tea rest inside your belly, the calm already radiating out and reaching your limbs. Total calm falls upon you and you lean back in your chair while letting your arms fall limp.

Your legs stretch out and you allow them to fall as they please, you're no longer trying to control your body. You just let the calm take over as your body stretches out and does what it will.

You start to feel drowsy and before long you've taken the final sip of your tea. You start to close your eyes, just letting go and staying there as long as you please.

You could have a nap or you could just lie there, whatever you feel comfortable with. All that matters is that you relax and decide not to let the days burdens weigh too heavily on you.